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Soothing sounds from the ancient sound healing instrument like Gongs and Tibetan Singing bowls and a guiding voice with sleep-enhancing affirmations take you into a deeper relaxed sleep from a highly awakened restless mind to a rejuvenating conscious sleep attaining Alpha-Theta’s meditative state of Sound Sleep Meditation. Allows you to achieve the benefits of long hours of sleep in a short span with regular practice.Theta
Quality sleep is your birthright.
Learn 3 proven techniques to achieve quality sleep
1. Time – Regularity is key
2. Space – Control your environment
3. Deep Sleep Formula – personalised PMR and PNR to claim your beauty sleep
Learn from the Sound meditation expert, Pranic healer and Tech entrepreneur Sunithi S Ramesh who transformed her life through meditation and sound healing. Her sessions are mindful narrations of various effective meditation techniques addressing the modern-day challenges to our mental health.
Author, Speaker, Deep Sleep & Longevity Coach, Creator of “The Deep Sleep Formula”. A trained Counselor and Coach, he is a practitioner of Reiki, Mindfulness, Heartfulness Meditation, Breath@Work, Coaching with Depth, NLP and other practices.
Sound Meditation uses ancient sound healing frequency music to calm stressful brain waves and avoid negative thoughts with a positive affirmation facilitating deep meditation with ease.
Sound Sleep Meditation uses a specific frequency to silence the mind by calming the deeper realms of the brain to Alpha-Beta brain waves providing conscious-active rest to the body and mind equivalent to hours of deep sleep.
Our body goes through different stages of the sleep cycle. Deep sleep is the third non-rapid eye movement (non-REM) sleep stage. Deep sleep is also called slow-wave sleep. In this deep sleep, your brain waves are at their slowest. Your heartbeat and breathing also slow down.
You will know that you need sleep coaching if you are suffering from one or more of the below conditions:
1. Sleep Deprivation – a feeling of not having had enough sleep
2. Trouble falling asleep (taking more than 20 mins to sleep)
3. Troubled by waking up several times during the night.
If you have one or more of the following symptoms, you could have sleep deprivation:
Deep sleep plays a role in hormonal balance. The pituitary gland secretes human growth hormone during this stage, which helps tissues in the body grow and regenerate cells and repair the damaged ones.
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Sound Sleep Meditation Workshop