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WHEN
11 JUNE 2022
Time: 08:00PM – 09:30PM
WHERE
ZOOM ONLINE
What to expect at the Sound Sleep Meditation Workshop?
- Sound sleep meditation.
- Know the depth of your sleep through self-analysis with Deep Sleep Coach.
- Positive sleep habits for deep sleep.
- Free 7 Day Access to the Sound Sleep Meditation track in Dhwani App.
Sound Sleep Meditation
Dhwani Dhyan Nidra
Soothing sounds from the ancient sound healing instrument like Gongs and Tibetan Singing bowls and a guiding voice with sleep-enhancing affirmations take you into a deeper relaxed sleep from a highly awakened restless mind to a rejuvenating conscious sleep attaining Alpha-Theta’s meditative state of Sound Sleep Meditation. Allows you to achieve the benefits of long hours of sleep in a short span with regular practice.Theta
Quality sleep is your birthright.
Learn 3 proven techniques to achieve quality sleep
1. Time – Regularity is key
2. Space – Control your environment
3. Deep Sleep Formula – personalised PMR and PNR to claim your beauty sleep
Why Sound Sleep Meditation?
- Sleep is one of the main essential activities of the body that helps us what we are from the time of our birth.
- Stressful thought patterns and poor sleep habits cause sleep deprivation leading to serious health issues and mental disorders.
- Sound meditation can help you alter active brain waves to a deep relaxation state with ease in the comfort of your bed.
- Daily life’s positive sleep habit changes can drastically improve your sleep quality with regular practice.
FACILITATORS
SUNITHI
Learn from the Sound meditation expert, Pranic healer and Tech entrepreneur Sunithi S Ramesh who transformed her life through meditation and sound healing. Her sessions are mindful narrations of various effective meditation techniques addressing the modern-day challenges to our mental health.
IGNATIUS RAPHAEL
Author, Speaker, Deep Sleep & Longevity Coach, Creator of “The Deep Sleep Formula”. A trained Counselor and Coach, he is a practitioner of Reiki, Mindfulness, Heartfulness Meditation, Breath@Work, Coaching with Depth, NLP and other practices.
FAQ
Sound Meditation uses ancient sound healing frequency music to calm stressful brain waves and avoid negative thoughts with a positive affirmation facilitating deep meditation with ease.
Sound Sleep Meditation uses a specific frequency to silence the mind by calming the deeper realms of the brain to Alpha-Beta brain waves providing conscious-active rest to the body and mind equivalent to hours of deep sleep.
Our body goes through different stages of the sleep cycle. Deep sleep is the third non-rapid eye movement (non-REM) sleep stage. Deep sleep is also called slow-wave sleep. In this deep sleep, your brain waves are at their slowest. Your heartbeat and breathing also slow down.
You will know that you need sleep coaching if you are suffering from one or more of the below conditions:
1. Sleep Deprivation – a feeling of not having had enough sleep
2. Trouble falling asleep (taking more than 20 mins to sleep)
3. Troubled by waking up several times during the night.
If you have one or more of the following symptoms, you could have sleep deprivation:
- Excessive sleepiness
- Frequent yawning
- Irritability
- Daytime fatigue
- Mood changes
- Difficulty focusing and remembering
Deep sleep plays a role in hormonal balance. The pituitary gland secretes human growth hormone during this stage, which helps tissues in the body grow and regenerate cells and repair the damaged ones.
Benefits of Sound Sleep Meditation
Deep relaxation
Destress the Mind
Reduce stress and anxiety
Control sleepless thoughts
Deep relaxation
Sound Sleep Meditation Workshop